Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth

Personal Bill of Rights: Right #7: Part 2

This is second part of the last episode about Right #7.
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Right #7: Dignity and Respect

We have the right to dignity and respect, PERIOD. In abusive relationships we may think we dont deserve neither dignity, nor respect from the abusers because of how miserable they make us feel like. 
But it isnt our fault that we remind ourselves that we DO deserve respect and dignity as a priority and as something that needs to be present so that a relationship can feel safe, nurighing as well as healthy.
Should we feel that dignity is stolen from s and respect is diminished, in any type of relationship, we should never blame ourselves, but also seek an escape route for our sanity.
Thank you so much for tuning in and I hope you found this episode enlightening in any way, shape or form! Your like, comments and share are always welcomed.
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Right #6: Saying NO to Dangerous Situations

Feeling like we are not able to say no in potentially risky situations where we are not ready, or something which turns out to  be ultimately hazardous, even violating our boundaries and vaues is hard and we all somehow go through that experience.
However, maintaining and reminding ourselves of the importance of this right every single day is a way to escape unwanted consequences, protect oneself and to eventually show others that we are strong individuals capable of saying and maintaining our firm NO and able to choose for ourselves.
I appreciate your attention, and I hope this episode was helpful! You are always welcome to subscribe, like, share and comment on my podcast in whichever platform you listen to it on.
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Personal Bill of Rights: #4 & #5: Value System as Appropriate

In this episode, I mentioned the importance of coming to terms with one s own values and principles, acknowledge and commit to them as often as possible, even daily.
Not only that, but also recognizing them as appropriate to one s personal together with life-long important choices and decisions.
I hope you find this episode insightful, and please dont forget to like, share, comment and subscribe for more episodes of personal rights and more. If you want to create a beautiful website, how about Bluehost, you should try it for a very affordable monhly fee of 3$ per month: https://www.bluehost.com/?utm_source=%28direct%29&utm_medium=affiliate&utm_campaign=affiliate-link_maram_lit_notype
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The False Self Created At Your Expense

This wrong identity created and imposed regardless of one s willingness and consent is extremely dangerous and exhausting to handle.
The abusers tend to want this to be achieved as one of their goals because of their obssession over having and maintaining power over someone s life, ability to  make choices, decisions and take actions.
Destroying the false self is the only way to rediscover oneself and to know their true potential and ability to resist such oppressive creation.
I hope you found this episode helpful in any way, and I am really thankful of your listens, likes, shares and comments!
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Comparison As A Tool

Be it in a toxic or a healthy relationship, comparison is a tool used for the intiention to feel good. Comparing someone to others possessions, lives or even daily events or comparing oneself to others never actually feels good, it leaves the comparer very sad and never really satistfies od grateful with they have.
So let us live a simple life, a more humble life that doesnt require a lavish lifestyle of impulsive purchase power to feel happy, because life is more than just about comparing oneself or someone else to others.
I hop this episode is insightful and I hope you learned something from it. Please dont forget to like, comment and share to spread the word.
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Personal Bill of Rights Right #3: Right of Grieving

In this episode I focus on the right of grieving over what someone lost that they wanted / needed or received something they never wanted / needed.
We have and ought to repeat this right to ourselves every day and as many times a day as possible to remind ourselves that we are human beings in need of expressing sad emotions whenever this case happens, because we simply have the right to and why not?
Thanks for listening in, commenting, sharing, liking and everything!
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A Talk about Perfectionism

Striving for something impossible to achieve and out of the ordinary is extremely exhausting and in this episode I mentioned perfectionism.
For a codependent, trying to please the narc or abuser is the ultimate mission they have to through in order to hopefully be praised and appreciated by the narc. Yet it is also unattainable due to the fact that there is always a plot hole to be identified and all the efforts are then no longer considered.
For this reason, it is of an extreme importance to forget the impossible mission of trying to be perfect and to just humbly be good enough while improving an d evolving regardless of the abuse.
I appreciate your attention, comments, shares and likes, I hope you found this episode useful.
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Personal Bill of Rights; Right #2: My Own Child Within Me

Being in an abusive relationship often times paralyses us and limits our self perception into thinking that we are mere tools for the abuser to utilize however they wish and this is just the norm we have to go through. 
In this episode I emphasise the importance of declaring the basic right of exploring and acknowledging the inner child within each person going through a dysfunctional relationship with a narc or any other types of abusers. This is because allowing for our subconscious mind to admit of the existence of this inner child and connect to it allows for enlightenment, growth, self protection, boundary setup and ultimately self evolution regardless of the abuse.
I hope you find this episode helpful in some way or another and thanks for listening, sharing, commenting and everything in between.
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Personal Bill of Rights: Right #1: Not Another Day for Survival

We tend to think of ourselves as beings who deserve malnurishment of mind, body and soul because of what narcissistic abuse led us into thinking. We find ourselves used to too much discomfort, anxiety and stress over if we ever deserve to live another "normal" day, and give in into thinking that "well today is just another sad day of survival". It doesn't have to be like that! We can wake up to realizing how precious every day of our lives is and how every minutes deserves a more self loving and caring human being. We need to acknowledge this fundamental right and many mire to come. Thanks for tuning in and for liking, sharing and commenting on this new episode.
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